Exercises and Workouts – Should You Consider L-Leucine Supplementation?
When it comes to keeping your progress intact where your workout sessions are concerned, there is one thing you will want to focus on, and that is healthy amino acid supplementation. Most people are already aware of the importance of protein powder for enhancing their results. Also, protein powder is an excellent addition to any diet plan and something you need to think about adding on a regular basis. However, beyond that, certain amino acids also play critical roles in your progress, and if these are overlooked you could be missing out on several benefits.
One particular amino acid that seems to be especially important is L-Leucine. What does it do and why should you take it? Let us look at this in greater detail…
1. Improved Protein Synthesis. The first benefit you will find with L-Leucine is improved protein synthesis rates by up to 25% which means you will see faster results from the hard work you are putting in at the gym and also get better recovery.
Those who supplement with this amino acid typically notice less soreness between their workout sessions as well because the muscles are recovering faster.
2. Improved Energy. Next, you can also expect to see better overall energy levels when you add L-Leucine to your diet plan thanks to the fact with stronger and more recovered muscles; you feel better overall.
Low energy levels are often equated with not having enough carbohydrates in your eating plan, and for those who have been diagnosed with Type 2 diabetes, adding more is not always an option. If it is because you are short on key amino acids, such as L-Leucine, this is a much easier fix.
On top of that, there is also a lower risk of lean muscle mass tissue breakdown when you use L-Leucine, which can also mean higher energy levels as well. With less cortisol in your system, you will feel better, less run down, and your risk of weight gain associated with cortisol will also be lowered.
3. Heart Health Benefits. Finally, L-Leucine may also offer great heart health benefits as well. It has been shown to help lower cholesterol levels and may also help reduce the hardening of the arteries. If heart health is a concern for you, this may also be enough reason to consider supplementation.
You can often find L-Leucine in any branched-chain amino acid product on the market because it is a branched-chain amino acid. And this said – taking the supplement on its own can provide even better results.
Don’t overlook what L-Leucine can do for you: it is one nutrient you will not want to fall short on if you are regularly working out in the gym and hoping to see optimal results.
Source: http://EzineArticles.com/10083448
