You Should Know These 30 Facts About Sleep Before Hitting The Hay.

There’s nothing more rejuvenating than a good night’s sleep. Seriously, nothing. Getting in enough hours of sleep is one of the most important parts of our overall health, but unfortunately it’s also usually one of the first things to get overlooked when life gets hectic and busy. Take a look at these facts and before deciding to pull another all-nighter. It just isn’t worth it.

(H/T: Time.) Share the sleep wisdom by clicking on the button below. Something as simple at staying up late on weekends may be worse for you than you realize!

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